Wake Up Energized — No Alarm Needed
Night Shift gives you a practical, science-backed system to fall asleep before midnight, restore deeply, and start your day clear and charged.
$249
Prefer to start small? Grab the tracker first — no pressure.
The Problem
It’s not just sleep time — it’s restoration
- You crash at midnight but can’t turn off your mind
- 7–8 hours still equals groggy mornings
- Caffeine and snooze buttons are running your day
Night Shift teaches your body how to restore so mornings feel easy again.
WHY THIS EXISTS
A system, not another hack
I built Night Shift after learning that more hours don’t fix exhaustion if your nervous system never powers down. This course shows you how to wind down, restore, and wake up ready.
WHAT CHANGES
Results you can feel in days
- Fall asleep naturally — no pills, no wine
- Reset your circadian rhythm
- Wake up before your alarm, clear and focused
- Evening rituals that fuel next‑day energy
INSIDE THE COURSE
What you’ll walk through
Module 1
Nervous system reset + wind‑down rituals
Module 2
Bedtime architecture: light, movement, timing
Module 3
Deep‑rest protocols to drift off without resistance
Module 4
Overnight reset: stay restored even with wake‑ups
Module 5
Morning integration so energy carries into your day
You also get: printable trackers, audio prompts, templates, and lifetime access to reset anytime.
SPONSOR‑ONLY BONUS
Enroll by October 6 → Free Morning Energy Ritual Pack ($47 value)
A simple pack of 16 morning rituals that boost your energy, focus, and mood—without coffee or complicated routines
WHO IT'S FOR
Designed for ambitious women
- Want clean, energized mornings
- Are done with groggy starts
- Tried many fixes without lasting change
- Prefer a natural, sustainable system
WHY TRUST ME
Energy coach since 2018
7+ years coaching women on energy and performance. Creator of the Energy First Method. Speaker on energy, resilience, and high performance.
START SMALLER (OPTIONAL)
Get the free Sleep Reset Tracker
Notice patterns at night and in the morning — the first step to real change. I’ll send you simple prompts and a 7‑day tracker.
Don’t let another day start heavy
High energy doesn’t start with your alarm. It starts the night before.
