How to Increase Energy with a Kid-Style Bedtime Routine

Can’t fall asleep before midnight? Use a kid-style wind-down, smart light, and caffeine timing to reset your clock and increase energy—naturally.

How to increase energy without chasing 'high energy' 24/7

If you’re a founder or busy professional, you’ve probably tried to “optimize” your way to more energy—perfect sleep, perfect diet, perfect morning routine. If you’re chasing “high energy” 24/7, you’re burning it. 

How to Fight Anxiety Freeze with Action

When anxiety spikes, it drains emotional energy first (worry, fear, tension). Soon after, your mental energy tanks—focus blurs, choices feel impossible, and you slide into freeze. The fastest way out isn’t to “think harder.” It’s to reduce drains, make one tiny move, and let action create energy again.

How to use your energy efficiently to get things done (when it’s not unlimited)

Use your energy efficiently with the Energy ROI method: make quick “deposits,” protect a single focus block, and end with micro-recovery. Get more done—without burning out.

How to handle low energy days? 

Bad energy day? Use this kit for a 10-minute reset, a simple low-energy plan, micro-recoveries, calming scripts, and easy wins. Finish the day steady—not depleted.