Blog
Energy, Sleep & Capacity
Practical, compassionate strategies to boost your energy without burnout.
How to use your energy efficiently to get things done (when it’s not unlimited)
Use your energy efficiently with the Energy ROI method: make quick “deposits,” protect a single focus block, and end with micro-recovery. Get more done—without burning out.
How to handle low energy days?
Bad energy day? Use this kit for a 10-minute reset, a simple low-energy plan, micro-recoveries, calming scripts, and easy wins. Finish the day steady—not depleted.
