Refill Your Emotional Energy
in 4 Weeks—Even If You’re
Burnt Out and Overwhelmed

A guided journey to go from drained and reactive to
calm, expressive, and emotionally full again.

Refill Your Emotional Energy
in 4 Weeks—Even If You’re
Burnt Out and Overwhelmed

A guided journey to go from drained and reactive to
calm, expressive, and emotionally full again.

You’re not lazy. You’re emotionally empty 🪫

You’ve tried mindset shifts. You’ve tried pushing through.
But it’s not a mindset problem. It’s an emotional depletion problem.

When you’re constantly bracing yourself, questioning your worth, or feeling emotionally alone — it drains you. Fast.

If you’re stuck in survival mode, no amount of discipline will save you.
You need emotional repair.

You can’t pour into work, relationships, or your goals when you’re emotionally running on fumes

You snap when you don’t want to. Hide how you really feel. Struggle to ask for help.

You’ve been in survival mode for way too long

The Emotional Energy Deep Dive is a
4-week program to
refill your emotional bucket

In 4 weeks, you’ll feel emotionally grounded, safe, and energized again —

without having to blow up your life or “be more positive.” You'll also:

Feel more emotionally stable and expressive

Handle stress without burning out

Build relationships that energize you, not drain you

Know exactly how to keep your emotional tank full

You’ll learn how to:

▫️Identify and stop your emotional energy leaks

▫️Rebuild a sense of inner safety

▫️Shift out of reactivity and into intentional emotional response

▫️Create Renewal Zones in daily life

▫️Build rituals that fill your bucket, not drain it

 What Yot Get

🔍 Emotional Energy Evaluation

We’ll start with a full diagnostic to understand your current state:

• How often are you operating in Burnout, Survival, or Renewal Zones?

• Where are you feeling disrespected, unseen, or criticized?

• Do you feel emotionally safe at home, at work, with friends?

• What attachment patterns are silently shaping your reactivity?

“I don’t feel listened to.”
“I get blamed for things I didn’t do.”
“I don’t feel appreciated — especially when I do so much.”

🧠 Training Modules

Each week we’ll focus on one powerful shift:

• Week 1: Awareness + Safety (Stop the energy leaks)

• Week 2: Design Your Renewal Zone System

• Week 3: Feedback, Boundaries, and Emotional Repair

• Week 4: Build Inner Safety + Secure Self-Trust

You’ll learn how to reparent yourself, regulate your responses, and create daily emotional restoration — without needing a vacation to feel better.

🛠️ Emotional Energy Toolkit

You’ll implement:

• Daily emotion logging

• Gratitude texts + 5 Successes practice

• Morning Pages

• Performance-Renewal wave planning

• Feedback loop templates (for home + work)

• Safe space & self-care rituals

• Attachment style roadmap

🎓 Who This Is For:

You often feel emotionally overwhelmed or reactive

You want to feel more in control of how you respond to life

You’re tired of burnout, low patience, or feeling invisible

You crave emotional peace, but don’t know how to get it

What Clients Say They Want (and What You’ll Get)

“I want to feel energetic when I leave work — not like I need to crash.”
“I want to play with my kids, not just watch them from the couch.”
“I want to be calm, not reactive — like I can choose how to respond.”
“I want to stop feeling like something is wrong with me.”
“I want to feel enthusiastic instead of dreading Monday.”

This program was built for that.

💵 Pricing options

✨ Self-Paced Course 

• Lifetime access to 4 recorded modules + tools

• Emotional Energy Evaluation

• PDF templates + journaling system

• Access from May 14th

$297

✨ Live Group Experience - start May 14th

• All course materials

• 4 weekly live calls with Olena Sadoma

• Private messaging space for real-time support

$597 $997 (only May group)

🎁 Bonus: “Energy Reset Rituals” training when you enroll before May 1st

Stop surviving. Start replenishing.

Click below to join the Emotional Energy Deep Dive —
and fill up the part of you that’s been quietly running dry.

Guarantee

Try the program for 7 days.
If you don’t feel more clear, calm, and supported — we’ll refund your payment. No hard feelings.

Meet your coach

Olena Sadoma - personal energy coach, speaker

"I was sure I would never be a coach or a trainer. Yet it's been 7 years, since I fell in love with seeing my clients light up and start living their lives fully after our coaching sessions"

Everything that Olena teaches - she has tried herself. She's been actively blogging about her own experience in raising energy.

After numerous requests she started coaching people, and created her signature program Energy First.

The program has grown since then to include all 4 energetic buckets - Physical, Emotional, Spiritual, and Mental.

Olena has traveled to 77 countries, and is the first Ukrainian to drive a car around the whole Africa.

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