53 things that will raise your energy
Don't do it all. Do what feels right for your right now. Do it till it has an effect. Try something else.

You can also download this list as a pdf.
  1. 7 min morning exercise
  2. No-alarm wakeup
  3. No-phone morning
  4. Wake up 5 senses
  5. Make bed
  6. High-five yourself
  7. Visualisation
  8. Meditation
  9. Yoga
  10. Morning pages
  11. Cold shower
  12. Morning walk
  13. WHM breathing
  14. 90-min work period
  15. Change of activities
  16. Energy diary log
  17. Slow breathing
  18. Dance/Jumping Jacks
  19. Afternoon sleep
  20. Lunch walk/run
  21. Forrest walks
  22. Art and creating
  23. Therapy
  24. Coaching
  25. Fasting
  26. Digital Sabath
  27. Gratitude Journal
  28. Day cut-off
  29. Evenings without artificial light
  30. Caffein before lunch
  31. Strength and interval training
  32. Decluttering
  33. Automatisation
  34. Wind-off evening
  35. Long weekends every 3 months
  36. Story rewriting
  37. Taking ownership
  38. Understanding and living values
  39. Living your life purpose in every task
  40. No mental time traveling
  41. Space for reaction
  42. Body work
  43. Taking control of intensions
  44. Emotional intelligence
  45. No multi-tasking
  46. Information fasting
  47. 1-3-5 planning
  48. Silent hours
  49. Intentional creative thinking
  50. Co-creation and collaboration
  51. Spiritual practice
  52. Giving
  53. Interconnectivity
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